Tired of starting but not completing your New Year’s Resolutions? How about trying 31 Acts of Wellness to start off the year? We are entering the winter season, where we tend to fall out of our regular routines and give in to those holiday temptations. The 31 Acts of Wellness are small activities you can incorporate into your daily routine to help keep your mind focused and your body in good health and spirits.

To participate, complete one or more wellness activity each day. There are four different categories of wellness to choose from: Fitness, Nutrition, Well–being, and Community. Try completing them all!



Kaiser Well-being Webinars – Open to All Employees

In last week’s Well-being Wednesday email we mentioned two optional Kaiser well-being webinars but did not have registration information available at that time. Kaiser has provided the following information for the two sessions:


Mindful Stretching
Date: Wed May 20th, 2020
Time: 1:30pm – 2:30pm
Click here to register


Laughter is the Best Medicine
Date: Wed. May 27, 2020
Time: 2:30pm– 3:30pm
Click here to register


Please Note: Registration is limited so if you’re interested we recommend registering as soon as possible.