Do you experience screen fatigue, eyestrain, back pain, neck and shoulder discomfort, exhaustion, stress, anxiety, depression, and/or insomnia? Are you distracted by notifications and addicted to digital devices? Dr. Erik Peper describes an evolutionary approach to re-envisioning our relationship with technology. With little or no awareness, we have become addicted to screens as the digital devices have hijacked our evolutionary survival mechanisms. Learn the physiological processes, ergonomics, evolutionary traps, workstyle and lifestyle patterns that contribute to the development of symptoms. Dr. Peper provides strategies to prevent illness and optimize health with your digital devices that you can use right away, to not only survive, but to thrive with sanity in this plugged-in world.

Click here to join the training.

Questions: Contact Jennifer Wicks, Executive Producer, at jwicks@calstate.edu or 562-951-4525 prior to webcast day.

This course will take place Thursday, April 29, 2021 from 10:00 am – 11:00 am. All CSU Faculty & Staff are invited to attend this free webcast.

No Registration Required. Please join as a “Guest” and type in your CAMPUS/Your Full Name (for example: CSULB/Steven Spielberg).