Meet the Health Services Director

 

Nnenna Abaeze, DNP, RN, FNP-C, PMHNP-BC

Director, Health Services

nnenna.abaeze@sjsu.edu

First day of work at San Jose State University

August 7, 2023

How did you get here?

I began my journey working as a CNA/student worker at St. Joseph Hospital. Once licensed as a Registered Nurse I transitioned into women’s health services at Martin Luther King Jr. Hospital while completing my nurse practitioner training and education. The goal was to be able to provide women during pregnancy with culturally sensitive care. I soon found out psychiatric services were often missed during and after pregnancy, leading to beginning my psychiatric mental health nurse practitioner training. I continued to work in women services as a family nurse practitioner in a local clinic while completing my psychiatric training. An opportunity was presented as a family and psychiatric provider with a local eating disorder facility that allowed me to grow my skills as a clinician and eventually a director. This opportunity led to my current position as the SJSU Director of Health Services.

Who were your role models or mentors?

Several members of my family work in the nursing field or by proxy of living with nurses have great medical insight. Each of them offered different perspectives on how to remain selfless, honest, and kind while continuing to grow professionally and personally. I also witnessed their drive to provide excellent care to patients regardless of the personal matters they were facing at the time. My mentor, Dr. Angela Sojobi, remained a voice of reason and support as I navigated professional milestones. She was a good example of a strong leader and medical provider.

What are your tips for getting started in this field?

Don’t be afraid to ask questions and do your research. Oftentimes I will overhear people say “go into nursing, it’s a solid field”. While this is true, there are nuances in the profession that are often overlooked or misunderstood. Be sure to do your research first. Once you’ve decided nursing is a good fit, begin the work. Work includes but is not limited to prerequisite courses, volunteer opportunities, and sacrifice.

What are your most important habit(s) or resource(s) for staying well?

Active lifestyle! I enjoy exercising, pilates, and running. It keeps things balanced for me and allows me to reset, especially in the morning.

Sleep! Rest allows people to maximize their capabilities. At least 7-8 hours of sleep a night.

Work-life balance! Making sure I can spend time or speak to my family and friends often. Being intentional with making the time available.

 

Party With a Plan

With the excitement surrounding the new school year and reuniting with friends, we want to help you stay safe if you choose to drink. Check out the following tips and remember to party with a plan. Before the party, eat plenty of food, plan the number of drinks you will have, and know how you will get home safely (i.e. designated driver or walker, Uber/Lyft, or local cab). During the party, if you decide to drink, remember “pace and space”; this means one drink and one water per hour. Keep track of how much you are drinking, do not leave drinks unattended, and avoid mixing alcohol with other substances. After the party, use your sober designated driver, drink plenty of water, and check-in on your friends. If anyone is showing signs of alcohol poisoning or overdose, call 9-1-1.

If you are interested in getting personalized feedback on your use of alcohol, cannabis, and/or tobacco, check out eCHECKUP TO GO, a free online resource for SJSU students.

Resilience

Scheanelle Green, Wellness and Health Promotion Coordinator

Scheanelle J Green – Mental Health Education Coordinator at the Student Wellness Center

Resilience – The ability to pick yourself up and move forward after challenges, adversity or tragedy.

Resilience can play an important part in your success.  Here are some ideas that you can consider to become more resilient.

Tips for Building Resilience

Self-esteem: A positive sense of self and confidence can reduce feelings of helplessness in the face of adversity.  Tell yourself “I can do this!”

Emotional Regulation: The capacity to manage overwhelming emotions or seek assistance to work through them, helps to overcome challenges.

Be Proactive: Focus on taking actions ASAP. Do not let your problems grow.

Change your Mindset about adversity: Focus on how you can grow stronger from the situation instead of expressing self pity. Remind yourself of the things you are grateful for.

Social Connection: Do not try to handle everything on your own. Develop healthy relationships and lean on your social circle. Having supportive people around you can lead to positive outcomes.

Self-Care: Remember to take time for yourself, sleep, eat healthy and recharge in order to maintain a healthy mental, physical and emotional balance. Exercise, meditate and laugh when you can.

It’s Cold & Flu Season!

It’s everyone’s not-so-favorite time of year 🤧 It’s hard to believe we’re already at the end of September! Hope your semester has had a great start so far!

Are you feeling symptoms of the cold or flu? Get tested for COVID-19!

  • As COVID-19 and cold/flu symptoms are very similar, it’s important to stay home and get tested. Why not visit your medical provider for peace of mind?
  • Visit sccfreetest.org for local options or call your medical provider

Not having symptoms?

  • Free COVID-19 testing is available for students, Monday-Friday, from 7:30am – 4:00pm at the Event Center, Room 1035
  • Dates/times may vary after October 1
  • Walk-ins are welcome

Get Vaccinated

Help protect yourself and others by getting vaccinated against the flu and COVID-19.

Upcoming Vaccine Clinics Hosted by Walmart at the Student Wellness Center, Room 122

  • Wednesday | Sept 29, Oct 13, Oct 27, Nov 11, Nov 17 | 10 a.m. – 2 p.m. 
  • Vaccines Available: Flu, COVID-19, TDAP, Meningitis, and HPV
  • Walk-ins welcome or you can schedule an appointment 

Please bring your health insurance information, if applicable. Thesse events are open to students, staff and faculty.

Wash your hands and wear a face covering

Continue to keep yourself safe and prevent the spread of germs.

 Stay safe this semester, Spartans!

Fall 2021 Student Wellness Center Virtual Open House

Welcome to the fall semester, Spartans!

As you’re exploring campus, you may be wondering what services are available to you. The Student Wellness Center will be hosting a Virtual Open House on Thursday, September 9 from 12:30pm – 1:45pm!

Register at bit.ly/SWCOpenHouseFall21

 

Student Wellness Center Virtual Open House flyer

The Student Wellness Center is the place to go for everything related to your health and well-being at SJSU. Join staff from Counseling and Psychological Services, the Student Health Center, and Wellness and Health Promotion to learn more about our services, programs, and ways to Treat Yourself Well.