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Empathia- Unplug to Recharge

Dear SJSU Family,

Social media apps and websites have many positive attributes, such as staying connected with loved ones around the world, kick-starting social movements, and providing an outlet for self-expression. However, is it possible that the time you spend scrolling is having a negative impact on your life? 

Join us for a training session provided by Empathia!

Content includes:

  • Benefits of sleep
  • Effects of sleep deprivation
  • Common causes of poor sleep
  • Developing healthy sleep habits

Wednesday, June 11, 2025

11:00 AM – 12:00 PM

Register Here!