Dear SJSU Family,
Social media apps and websites have many positive attributes, such as staying connected with loved ones around the world, kick-starting social movements, and providing an outlet for self-expression. However, is it possible that the time you spend scrolling is having a negative impact on your life?
Join us for a training session provided by Empathia!
Content includes:
- Benefits of sleep
- Effects of sleep deprivation
- Common causes of poor sleep
- Developing healthy sleep habits
Wednesday, June 11, 2025